15 Healthy Diet Advice for Fasting in Ramadhan - One of the worships that must be done for Muslims in the world is to perform the ritual of fasting in the month of Ramadhan. Basically, fasting is to refrain and control oneself from all bad deeds.
One of the parts of fasting is not eating and not drinking, starting with Fajr prayer until it is time for Maghrib prayer.
As long as we are fasting, of course, what happens our body will feel weak and less energetic. But this condition is not a reason not to fast, especially as Muslims because it is worship that we must do unless our condition is sick.
So how are you on a diet? Precisely with this fasting your diet program will be helped, here are 15 Healthy Diet Advice for Fasting in Ramadhan:
Tips - 1
Break your fast with dates and water or yogurt then take a hot soup with salad and after that the main meal and eat everything moderately.
Tips - 2
Make sure that the soup contains a great number of vegetables like broccoli, spinach, peas, beans, and carrots that contain vitamins and minerals which are very important for the digestive system.
Tips - 3
The main course should contain starch like rice, spaghetti, potatoes, bulgur, and one type of meat like red meat, chicken, or fish. Add cooked vegetables also and eat moderately.
Tips - 4
Make sure that you are drinking enough water from time to time and avoid any food with lots of salts and spices and eat lots of fresh vegetables and fruits.
Tips - 5
Avoid eating fried food that contains high calories and fats that increase the cholesterol level in the blood instead try boiling or baking the food and eat moderately.
Tips - 6
Try to avoid the consumption of coffee or fizzy drinks in Ramadhan and instead drink a cup of tea, milk, natural juice, or yogurt and reduce the sugar consumption.
Tips - 7
Take meat, eggs, beans, and milk products that are rich in proteins to keep your body full for a long time and make you eat less sugary food.
Tips - 8
It is preferred to eat sweet food moderately after breaking the fast by 2 to 3 hours because eating a piece of sweet directly after the main meal can lead to digestive problems and makes the stomach expands and this affects the sugar level in the blood.
Tips - 9
It is better to prepare sweets and desserts at home with lower calories by using low-fat milk and cream and using a moderate amount of oil and sugar. Baking a dessert is healthier than frying it.
Tips - 10
Dates, dried fruits, and nuts are considered a healthy diet in Ramadhan because it provides the body with essential elements and energy.
Tips - 11
Avoid icy food in Ramadhan because it causes some digestive problems. Drink instead water and natural juices.
Tips - 12
If you are not able to take the main meal after the dates and the soup, you can delay that after the evening or Isha prayer and then take your time and eat without a rush.
Tips - 13
If the Suhoor is right before you sleep, you need to take a light diet of a cup of low-fat yogurt or milk, dark bread, low-fat cheese, some dried fruits or nuts, and a small dish of beans or chickpeas.
Tips - 14
Suhoor has many benefits in Ramadhan and you must include in it a diet full of starch slowly absorbed like whole-wheat bread, rice, or cereal. These can maintain the level of sugar in the blood.
Tips - 15
Ramadhan is the month of fasting, so it is supposed that your body losses weight and your health improves during this month. Watch your weight and don't eat too much so that to avoid any health problems like diabetes and cholesterol and eat without a rush. Don't forget to do some exercise at least walking for 10 minutes daily.
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