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8 Cancer Preventing Foods

Cancer Preventing Foods

Cancer Preventing Foods - Of course, we all know that prevention is the best defense against cancer. Many people don't know that certain foods herbs and various supplements can actually reduce and reverse cancer as well. This is based on the results of the study. 

Here are the types of cancer-preventing foods

#1. Garlic

Studies from the American Cancer Society cell culture studies have shown that garlic can help kill cancer cells. The National Cancer Institute also says that substances contained in garlic can kill cancer cells and that garlic can reduce the rate at which cancer cells reproduce.

Thereby hindering the progression of cancer in the body. After doing research In animals, found proven that garlic has killed cancer cells in the lungs, breast, stomach, esophagus, and colon. Garlic contains powerful antioxidants like Alison proven to remove free radicals from your body. 

Garlic also boosts immunity, lowers blood pressure and cholesterol levels, and is a natural detoxifier. Chop our crushed garlic, allowed it to rest, then use it raw or in your favorite recipes.

#2. Grapes

The common compound found in red grapes, resveratrol, is a powerful antioxidant that also saves cells, from oxidant caused death. Grape seeds have huge benefits we recommend you don't just only eat grapes but eat with seeds.

#3. Tomatoes

Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. They also have vitamin C an antioxidant that can prevent cellular damage that leads to cancer.

Studies have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas, and colorectal cancer. Avoid canned tomato, use fresh or buy glass bottles.

#4. Turmeric

Curcumin, found in turmeric, inhibits the spread of cancer (metastases) along with its anti-inflammatory and oxidative effects. Turmeric can be found at farmers' markets in route form. It can be also used liberally to spice your food (great on salads or in salad dressing as well as in cooked dishes) with no side effects. 

#5. Carrots

This vegetable is a wonderful source of beta-carotene, an antioxidant that aids in preventing cell damage and may slow the growth of cancer cells. They contain falcarinol and falcarindiol natural pesticides and the vegetable that scientists believe is the reason for their cancer-fighting abilities. Of course, they're good for your vision skin and as a natural detoxifier as well.

#6. Green Tea

The Catechins found in green tea have made it a superstar in cancer-fighting food research. They are believed to be more powerful than vitamin C in fighting free radical damage. In multiple lobes and studies, these delicious beverage has been shown to shrink existing tumors and inhibit the growth of cancer cells. Many experts suggest green tea daily as natural cancer preventative.

#7. Leafy Greens

Leafy greens are the cornerstone of any healthy diet since they are exceptionally rich in vitamins minerals antioxidants and enzymes, yet very low in calories fats sodium, and other toxins. leafy greens of all kinds nutritious spinach, kale, collard greens, etc - are rich in antioxidants known to combat cancer, including vitamin C and beta carotene. 

Add a handful of leafy greens to the dish when your lunch and dinner to increase your nutrient intake to make obtaining them simpler, try making juice vegetables for near-perfect health. Vegetable juices are very easy to digest and you can do make it yourself at home.

#8. Berries

All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor).

This reference is according to Gary D stoner Ph.D. a professor of internal medicine at the Ohio State University College of Medicine. 

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